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The Parent Guide to
Mood Munchies

Everything you need to know about our ingredients, dosage, safety and shipping — so you can make a fully informed decision for your family.

How Many Gummies Does My Child Take?

Mood Munchies come in a berry flavour most kids love — no battles required! Here's the recommended daily serving:

Ages 4–13
1
Gummy per day
Best taken with breakfast or an afternoon snack
Ages 14+
2
Gummies per day
Can be split — one morning, one after school

Each bottle contains 60 gummies — a full 60-day supply for ages 4–13, or 30-day supply for ages 14+.

What's Inside Every Gummy?

We believe parents deserve full transparency. Here's exactly what's in Mood Munchies and the research behind each ingredient.

Saffron
44.25mg (from 4.425mg of 10:1 extract) per gummy

Saffron is our hero ingredient and the most well-researched botanical for mood and focus in children. It works by supporting serotonin levels in the brain — gently and naturally.

📚 A 2022 clinical trial published in Nutrients found saffron extract comparable in efficacy to methylphenidate (Ritalin) for ADHD symptoms in children aged 7–17, with particular effectiveness for hyperactivity.
Passionflower
250mg (from 25mg of 10:1 extract) per gummy

Passionflower has been used for centuries as a traditional botanical for calm and emotional balance. It works by supporting GABA receptors in the brain to reduce feelings of anxiety and stress.

📚 A two-year observational study with 115 children aged 6–12 found that 81.6–93.9% had no or mild symptoms after taking a passionflower-containing supplement.
St. John's Wort
50mg (from 5mg of 10:1 extract) per gummy

St. John's Wort is a well-studied botanical used traditionally for mood support. Our dose of 50mg is very low compared to adult therapeutic doses of 300–900mg per day. We always recommend checking with your GP before use, particularly if your child is on any medication.

📚 An observational study found a herbal combination including St. John's Wort effective for nervous agitation in children aged 6–12, working on GABA and serotonin receptors.
GABA
15mg per gummy

GABA (Gamma-Aminobutyric Acid) is a naturally occurring amino acid that plays a key role in regulating the nervous system. It helps support calm focus without causing drowsiness.

📚 Dysfunction of the GABA system is recognised as a potential cause for neuropsychiatric conditions including generalised anxiety disorder.
⚠️
Important — Please Read St. John's Wort can interact with certain medications including ADHD medication, antidepressants and epilepsy medication. If your child is on any prescription medication, please consult your GP or pharmacist before giving them Mood Munchies.

What Else Is In The Gummy?

Our other ingredients make up the gummy base and are all food-grade and vegan-friendly:

Maltitol · Isomalt · Pectin · Citric Acid · Phosphoric Acid · Sodium Citrate · Sunflower Seed Oil · Purple Carrot Juice Concentrate · Natural Raspberry Flavour · Natural Blueberry Flavour · Carnauba Wax
🍬 Sugar-Free 🌾 Gluten-Free 🐰 100% Vegan ✅ Non-GMO

Is It Safe For My Child?

Your child's safety is our absolute priority. Here's what you need to know:

👶
Minimum Age

Mood Munchies are recommended for children aged 4 and above. We do not recommend giving them to children under 4.

💊
Medication Interactions

St. John's Wort can interact with certain medications. Always consult your GP or pharmacist if your child is on any prescription medication.

🩺
GP Recommendation

We always recommend speaking to your GP or paediatrician before starting any new supplement, especially for young children.

🚫
Not a Medicine

Mood Munchies is a food supplement, not a medicine. It is not intended to diagnose, treat or cure any medical condition.

Product FAQs

Most parents notice changes within 2–4 weeks — typically calmer mornings, fewer meltdowns and improved focus. Bigger changes like better resilience and sleep tend to build over 6–8 weeks of consistent daily use.

St. John's Wort can interact with certain medications including ADHD medication. We strongly recommend checking with your GP or pharmacist before giving Mood Munchies to a child on any prescription medication.

Many of our customers are parents of children with ADHD, ASD and sensory processing differences. However Mood Munchies is a food supplement and not a treatment for any medical condition. We always recommend consulting your GP before starting.

Mood Munchies are berry flavoured and most children love them! However if your child genuinely won't take them, our 60-day money-back guarantee means you can get a full refund — no questions asked.

Yes — we offer a full 60-day money-back guarantee. If you don't see a positive difference after consistent use, contact us at evourahealth@gmail.com for a complete refund, no questions asked.

Shipping FAQs

Orders are processed within 2–3 business days. Once dispatched, please allow 9–14 business days for delivery. We use an eco-friendly shipping method which helps us offer free shipping to all customers.

Our products are manufactured in the United States and shipped internationally to the UK. This is why delivery takes a little longer than standard domestic shipping.

Yes — once your order has been dispatched you will receive a confirmation email with your tracking number so you can keep an eye on your delivery.

We offer a full 60-day money-back guarantee. If you are not completely satisfied with your purchase for any reason, simply contact us at evourahealth@gmail.com and we will arrange a full refund.

Please contact us at evourahealth@gmail.com as soon as possible with your correct address. Once an order has been dispatched we may not be able to redirect it, so please get in touch straight away.

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